Wednesday, May 22, 2013

Rainbow Sugar Cookies

I made these super cute sugar cookies for our upcoming vacation and just had to share! Decorated sugar are my "go to" party treat after cupcakes! Base cookie recipe coming soon :)

Happy Memorial Day weekend! 

Tuesday, May 21, 2013

Sugar Free Chocolate Chip Banana Oat Muffins

I've been in a kick lately to make my own protein bars and muffins that way I am not eating a bunch of un-natural ingredients my body does not need. After some messing around in my kitchen playing with different flour combinations I came up with a pretty yummy sugar free chocolate chip protein muffins that has both bananas and oats!

1 cup Oat Flour
2 scoops Vanilla protein powder
3 TB Stevia
2 tsp cinnamon
1/4 tsp salt
2 eggs
1/4 cup water
2 bananas mashed
6oz vanilla Greek yogurt
1tsp vanilla (I use vanilla bean paste)
1/3 cup sugar free chocolate chips or bittersweet chocolate


Heat oven to 350 and spray a muffin tin with baking spray. I made 12 large muffins but mini muffins are good too!

Combine all wet ingredients in bowl 1 and mix well.

Combine all dry ingredients in bowl 2 and mix well.

Add wet to dry and stir until just combined.

Add to pan and bake approx 15-20 min. Cool on wire rack and store in the fridge. These also freeze really well.

If you try these let me know! 
Happy eating :)

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Sunday, January 27, 2013

Oh hey! I'm back!

With life finally getting back to normal I have really missed blogging and recipe testing! I am starting to eat a more vegetarian meal plan in a effort to drop my last 20 lbs so I guess we will see how that goes. So as time goes on I am going to try and blog daily meal plans and post recipes here and there of things that have come out really well and probley those that did not come out so great.

Yesterday for breakfast I concocted a delish new protein shake. It's green and milkshake like and I like to call it Pistachio Dream.

Here is how you make it.
In a blender ( I use my Ninja) combine the following:
8oz Almond milk or your milk of choice
2TB sugar free Pistachio pudding dry mix
1 scoop Vanilla protein powder
4 ice cubes

Mix up and enjoy! I like to top mine with a little sugar free whipped topping.

If you try this let me know how you like it!

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