Wednesday, May 22, 2013

Rainbow Sugar Cookies

I made these super cute sugar cookies for our upcoming vacation and just had to share! Decorated sugar are my "go to" party treat after cupcakes! Base cookie recipe coming soon :)

Happy Memorial Day weekend! 

Tuesday, May 21, 2013

Sugar Free Chocolate Chip Banana Oat Muffins

I've been in a kick lately to make my own protein bars and muffins that way I am not eating a bunch of un-natural ingredients my body does not need. After some messing around in my kitchen playing with different flour combinations I came up with a pretty yummy sugar free chocolate chip protein muffins that has both bananas and oats!

1 cup Oat Flour
2 scoops Vanilla protein powder
3 TB Stevia
2 tsp cinnamon
1/4 tsp salt
2 eggs
1/4 cup water
2 bananas mashed
6oz vanilla Greek yogurt
1tsp vanilla (I use vanilla bean paste)
1/3 cup sugar free chocolate chips or bittersweet chocolate


Heat oven to 350 and spray a muffin tin with baking spray. I made 12 large muffins but mini muffins are good too!

Combine all wet ingredients in bowl 1 and mix well.

Combine all dry ingredients in bowl 2 and mix well.

Add wet to dry and stir until just combined.

Add to pan and bake approx 15-20 min. Cool on wire rack and store in the fridge. These also freeze really well.

If you try these let me know! 
Happy eating :)

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