Showing posts with label oat flour. Show all posts
Showing posts with label oat flour. Show all posts

Tuesday, May 21, 2013

Sugar Free Chocolate Chip Banana Oat Muffins

I've been in a kick lately to make my own protein bars and muffins that way I am not eating a bunch of un-natural ingredients my body does not need. After some messing around in my kitchen playing with different flour combinations I came up with a pretty yummy sugar free chocolate chip protein muffins that has both bananas and oats!

Ingredients:
1 cup Oat Flour
2 scoops Vanilla protein powder
3 TB Stevia
2 tsp cinnamon
1/4 tsp salt
2 eggs
1/4 cup water
2 bananas mashed
6oz vanilla Greek yogurt
1tsp vanilla (I use vanilla bean paste)
1/3 cup sugar free chocolate chips or bittersweet chocolate

Process:

Heat oven to 350 and spray a muffin tin with baking spray. I made 12 large muffins but mini muffins are good too!

Combine all wet ingredients in bowl 1 and mix well.

Combine all dry ingredients in bowl 2 and mix well.

Add wet to dry and stir until just combined.

Add to pan and bake approx 15-20 min. Cool on wire rack and store in the fridge. These also freeze really well.


If you try these let me know! 
Happy eating :)
~Jenn

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