Friday, March 30, 2012

The "Elvis" Protein Shake

The other day I had some nearly gone bananas on my counter and a serious craving for peanut butter, so along came the "Elvis".
The Elvis

8oz Lactose Free Milk (or regular, skim, or Soy)
1 scoop Chocolate protein powder
3TB peanut butter
1/2 banana
1TB SF Vanilla Torani

Add everything to your blender (I use my trusty Ninja) and blend away!
I like mine over ice and typically add a squirt of sugar free whipped topping. 

I liked this shake but I am not in love with the peanut butter banana combo. Some people really love it and I think those of you would love this!


  1. I love english muffins with PB and banana!

  2. I was never able to get used to the combo taste of the PB and Banana...but after GBS my taste buds changed and this shake is pretty good :) I miss english muffins!!