Here is what you will need:
For the Apple Mix:
3 Baking Apples- I used Galas this time around
1 squeeze lemon juice
1/4 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp apple pie spice
1/4 cup Sugar Free Torani Syrup- I used Caramel but you can also use Vanilla or Salted Caramel
For the topping:
4TB Oats
2 pumps Torani Sugar Free Caramel
1TB butter (I use Earth Balance Soy Spread)
1/4 tsp Apple Pie Spice
1 TB Spenda
Chunk up apples and mix with spices and lemon juice. In a saucepan combine butter, caramel syrup, and apple mix. Cook about 5-6 minutes.
In a microwavable bowl combine topping ingredients. I nuked mine for about 1 min. Mix it up into a crumbly mix.
Divide apple mix into (4) 4oz ramekins
Top the apples with the crumble mix. Bake in oven for about 10 min at 350 degrees.
When cool, cover with plastic wrap and keep in fridge.
When I want to eat one, I remove the plastic, nuke for 30 seconds and top with Sugar Free topping.
SO DELICIOUS!!
If you wanted, you could make this in a large batch (scaling up the ingredients to a 13x9 pan) and bring to a fall cookout or as a yummy Thanksgiving dessert.
I loved this apple "crisp". If you try it out let me know what you think!! Just because I love my recipes does not mean everyone else will too!
I am also looking for new ideas for recipes. If there is something you would like to try, let me know and I will try and alter for the WLS lifestyle and see what I can come up with! I like to put on my mad scientist sometimes for a challenge!
Next up is Apple Cake (non wls for now) and I am also working on some WLS Coffee Cake muffins (not perfected yet!)
Happy eating!!
Jenn
This looks like an awesomeee recipe. I'm 2 weeks post op, so I'll have to wait a little while to try!
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