Sometimes I feel like my cooking life takes two different directions. My kitchen is full of non wls lifestyle foods and even more wls lifestyle foods. I still LOVE to bake for the loved ones in my life as well as co-workers, etc. Baking is stress relief for me plus it makes me feel good inside to know that others enjoy my baking. So all that being said, I have pantry full of goodies to make baked goods and foods for others and a new seperate essentials list for my wls lifestyle change.
Here are my ESSENTIAL items to lead a fantastic WLS/ GBS lifestyle:
I have all of these items in my kitchen at all times....
Digital Kitchen Scale- I have this one:Small Kitchen Scale
Measuring Cups ( 2 sets) - 2 sets because I keep one in my purse
Measuring Spoons (2 sets)- same as above
Bento Box- Laptop Lunches Box
Lots of small tupperware containers- there are always leftovers
Mini Muffins tins and Mini Muffin liners- for baking protein muffins!
Fresh and Frozen fruits
Almond Meal- I swear Trader Joes has the BEST price on this stuff
Unsweetned Coconut
Cocoa Powder
Protein Powder- I have usually Chocolate, Vanilla, Banana
CLICK protein Powder- I cant live without this stuff! Click Protein
Blender
Blender Bottle - gotta shake up those shakes! Blender Bottle
Torani Sugar Free Syrups- http://www.torani.com/ I have at least 10 kinds on hand at all times.
Decaf Coffee
Sugar Free Hot cocoa- for those cold New England Winter mornings
Protein Bars- I really love Pure Protein Peanut Butter and Chocolate
Luna Bars- protein and a yummy treat all in one
Mini Brie Wheels- again I get these at Trader Joes
Assorted Nuts- delicious Snack
Cheddar Cheese- I always have cheese in my fridge
So that is my starter list...check back for updates!
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